Course curriculum
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1
Getting Started
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2
The Warm Up
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3
Movement & Step Goals
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4
Foxy Mama Fit Workout 1
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5
Foxy Mama Fit Workout 2
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6
Foxy Mama Fit Workout 3
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7
Self Massage
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8
Eating Well After Baby - Useful Tips
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Welcome Foxy Mama's Foxy Mama ParQ How the Exercise Plan Works The 3 Components of Our Plan How to Set Up for Success -
Why Warm Up? The Warm Up Exercises Glute Bridge Video Demo FREE PREVIEW Quadruped Belly Breathing Video Demo Bird Dog Video Demo FREE PREVIEW Split Lunge to Reach Video Demo Deep Squats Video Demo FREE PREVIEW Reverse Lunge to Rotation Video Demo -
Step Goals -
Workout Template and Exercise Library Goblet Squat Video Demo Supported Row Video Demo Cossack Squat Video Demo Weighted Glute Bridge Video Demo Abdominal Toe Tap Video Demo FREE PREVIEW -
Workout Template and Exercise Library Reverse Lunge Video Demo FREE PREVIEW Tricep Press Up Video Demo FREE PREVIEW Table Top Lifts Video Demo FREE PREVIEW Side Clam Raise Video Demo Dead Bug Video Demo FREE PREVIEW -
Workout Template and Exercise Library Kettlebell Squat to Press Video Demo Runners Reverse Lunge Video Demo Pullover Video Demo Side Lying Glute Raise Crawling -
Why and How to Self Massage? Self Massage - Pecs Video Demo FREE PREVIEW Self Massage - Feet Video Demo Self Massage - Glutes Video Demo -
Eating Well After Baby
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Get started now
£39.00