• STRONGER

    STRONG FIRST! Build full body strength using SAFE yet effective compound exercises from our STRENGTH section

  • FITTER

    FEEL GREAT! Improve overall fitness and cardio health using our movement circuits from the SWEAT section

  • HEALTHIER

    OVERALL HEALTH IS KEY! Encompassing movement and stretching as part of our plan you will no doubt feel physically and mentally healthier too!

Course curriculum

    1. The Warm Up Explained

    2. The Warm Up Template and Exercise Library

    3. Prone Belly Breathing Video Demo

    4. Bird Dog Video Demo

    5. Split Lunge to Reach Video Demo

    6. Bodyweight Squats Video Demo

    7. Reverse Lunge with Rotation Video Demo

    1. Self Massage Programme

    2. Stretch Programme

    1. FMS1 Workout Template

    2. FMS1 Exercise Library

    1. FM2 Workout Template

About this course

  • £39.00
  • 12 lessons
  • 0 hours of video content

Price