• Reconnect

    We use specialised exercises and breathing drills to help heal and reconnect your core and pelvic floor muscles after birth

  • Rebuild

    Our focus is helping you begin to rebuild all your muscles specifically the deep core muscle connections and the glutes

  • Strengthen

    Improving strength and fitness safely is key and we include effective low impact exercises for the whole body

Course curriculum



If you are a new mum who wants to start safely exercising again after birth then this plan is for YOU! Verified by The Mummy MOT pelvic health specialists

Get started now