FitB*tch is a 6 week, full body strength based workout programme, designed exclusively to support women who want to feel strong and build resilience
Our comprehensive programme incorporates strength training to build muscle, mobility exercises to move more efficiently, pelvic floor workouts to tighten the ham hammock and dynamic conditioning to get your flaps in a sweat
Whether you're a beginner or have some fitness experience, Fitb*tch is tailored to meet you at your fitness level and guide you step by step to a fitter, stronger body
BE A FITB*TCH - TRY OUR FREE STRENGTH SESSION PREVIEW BELOW!
WHATS INCLUDED: This is a 6 week follow along home based plan with 3 x 30 minute progressive strength sessions, a cardio workout and a full body mobility routine. BONUS: Pelvic floor and core workshop also included! Sample workout schedules also included
Come join the FitB*tch gang
So what are you waiting for?! Sign up now and lets get strong together
BE A FITB*TCH