Choose a Plan that's right for YOU!

Upon sign up you will select from the following 4 training options for a plan that is both suitable for your exercise level and setting

  • 6 Week Gym Based Beginner Plan

  • 6 Week Home Based Beginner Plan

  • 6 Week Home Based Intermediate Plan

  • 6 Week Gym Based Intermediate Plan

  • BUILD STRONG BONES & MUSCLE

    Strong bones and muscle are crucial for women's health as they age. Our programmes focus heavily on the most effective strategies to achieve this

  • IMPROVE MOBILITY

    Joint strength and range of movement is a non negotiable if you want to remain active and powerful as you age.

  • INCREASE RESILIENCE

    Our programmes will teach you how to cultivate not only physical strength but mental toughness too. We will teach you how to overcome common obstacles

  • BOOST CARDIO & METABOLIC HEALTH

    With our combination of short interval training and active recovery sessions your heart, brain and metabolism will receive a powerful boost

Pricing options

Testimonials

Amy, 40

I really like Kelly’s approach. She doesn’t JUST focus on weight loss - it’s all about feeling good and also taking care of our bodies as we get older. It feels really positive and I’ve got to say that I’m now hooked on the gym. I’ve committed to going every other day, I have my set routines by Kelly and it does feel like my time to invest in me and take care of myself. If anyone is thinking about embarking on a strength training journey but feeling a bit nervous and not sure where to start, Kelly is 100% the person for you!! As well as being a knowledgeable and super bright woman, she’s also hilarious and brilliant to have a chat with! Thank you Kelly! I wouldn’t be where I am without having worked with you 💪🏼💪🏼💪🏼

Sarah, 40

I love that I feel strong! I can’t believe I’ve progressed to 10kg and that I will soon enter my forties stronger and fitter than ever. Having a strong body makes me feel great and gives me huge confidence. I love that I’m also role modelling the important of exercise to my young boys. Most importantly being strong gives me so much joy. I have so much fun playing with the kids because I can move well. My body feels very capable because of the strong foundation work with you and I am so immensely grateful every time I put it to the test. I was blown away that I ran a 5K on a recent holiday, motivated by the surroundings, with zero running history. That was a wow moment for me.

Vanesha, 55

Working with Kelly has been transformative . Prior to our sessions I was out of shape, in pain and tired all the time. Thanks to Kelly's training I'm stronger than ever and finally feel like I'm in tune with my body. She's very good at understanding what drives you and tailoring her sessions accordingly.

Lets redefine this next phase of life to be one of strength and resilience and be FOREVER STRONG

Simply click here and book your spot!

SIGN UP HERE