Products
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Strength Squad Spring 2024
Course8 weeks of progressive strength and conditioning for women
£120
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Strength Squad Winter 2024
CourseAn 8 week progressive resistance training programme for women Helping to build strength, muscular health and joint stability
£120
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FitB*tch
CourseFitB*tch FitB*tch is a 6 week, full body programme, designed exclusively to support women who want to feel strong and build resilience Our comprehensive plan includes strength training, mobility exercises, cardio circuits and a pelvic floor series
£49
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Strength Squad Dynamic
CourseA 6 week strength and conditioning programme including in person classes, online classes and mobility workouts
£90
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Midlife Mastery - Body, Nutrition and Mindset Transformation
CourseA 6 week programme to tackle the most effective methods to move, eat and take care of our bodies during midlife and perimenopause
£299
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Strength Squad Summer
CourseAn 8 week full body strength and mobility programme, both in person and online practices and videos
£50