Products
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Forever Strong 40+ - Supported 6 Week Gym or Home Based Programmes
Course£60 x 3 instalments
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Pre-order available now!
Forever Strong - 6 Week Beginners Home Based
Course£95 x 2 instalments
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The Midlife Mobility 28 Day Challenge
CourseA 28 day plan to focus on relieving joint aches and pains and moving your body intentionally to focus on improving mobility
£44
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FitB*tch
CommunityThis is the FitB*tch community for you guys to share your progress pics, questions and connect with other FitB*tches We welcome any sharing so please don't be shy and let us know how you are getting on with our plan
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Midlife Mobility 28 Day Challenge
CommunityThis community space is for you to ask questions and seek guidance for anything you are not sure about Please share anything you feel called to and il be here ready to support you