• Reconnect

    We use specialised exercises and breathing drills to help heal and reconnect your core and pelvic floor muscles after birth

  • Rebuild

    Our focus is helping you begin to rebuild all your muscles specifically the deep core muscle connections and the glutes

  • Strengthen

    Improving strength and fitness safely is key and we include effective low impact exercises for the whole body

Course curriculum

    1. Welcome Strong Mama

    2. PARQ

    3. How the course works

    4. Setting Up Succesfully

    1. Pelvic Floor - The Facts

    2. Pelvic Floor Exercises

    3. Video - How to do a pelvic floor squeeze

    1. HOW TO MASSAGE YOUR C SECTION SCAR VIDEO

    1. How to check for diastasis recti

    1. Mama on the MOVE!

    1. Chest Wall Opener - Chest Mobility

    2. Rocking Hip Flexor Stretch - Hip Mobility

    3. Rocking Adductor Stretch - Inner Thigh Mobility

    4. Cat to Cow - Spine Mobility

    5. Thread the Needle - Upper back and chest mobility

    6. Downward Dog Walks - Calf and ankle mobility

    7. Shoulder Circles - Shoulder Mobility

About this course

  • £130.00
  • 52 lessons
  • 2 hours of video content

Price

REBUILD STRONG FOUNDATIONS FIRST

If you are a new mum who wants to start safely exercising again after birth then this plan is for YOU! Verified by The Mummy MOT pelvic health specialists

Get started now